What To Do For The Hard Stomach Problem?

Eating unhealthy food is in trend these days and it results in various stomach related problems. Overeating or having late night heavy meals cause indigestion and stomach bloating. In case, a person feels a hard stomach or swollen along with other symptoms and it can become a critical issue if eating or drinking has not been stopped.

Stop taking the drinks or food items, which contributes to increasing the problem. And, if the symptoms stay for a long time, then consult the doctor at the right time.

Symptoms may vary from person to person. Normally, heartburn, constipation, and abdominal pain are the major symptoms of the hard stomach problem.

Food allergies, acid reflux, lactose bigotry, and other stomach related disorders may well be a cause of hard stomach.

Why Stomach Is Hard?

When the stomach swells and feels hard, the clarification may well be as straightforward as indulging or drinking carbonated drinks, which is simple to cure. Other causes may be more genuine, such as a fiery bowel infection.

In most cases, a tight stomach is the result of physical components, such as stomach related issues or hormonal changes. The feeling can moreover be caused by the inveterate stretch. Stress decrease procedures, such as mindfulness, maybe accommodating in such cases.


There Could Be Numerous Causes Of The Hard Stomach And Most Of Them Are Listed Below:

  1. Carbonated Drinks: Sometimes the collected gas with the consumption of Soda or other similar drinks may cause a hard stomach. These beverages are highly acidic, and it also leaves the air in large volumes in the form of carbon dioxide, which can stress the stomach, and drinking the carbonated elements on regular basis may develop metabolic syndrome in the body.
  2. Food Poisoning: It happens after eating sullied nourishments. It can cause a tight feeling within the stomach, nearby other side effects, such as vomiting, nausea, fever, abdominal cramps, loss of appetite or muscle aches.
  3. Overeating: Eating in bulk or quickly can cause hard stomach issues. The internal body system needs time to digest the food and if it is fully loaded then food will not digest in a shorter time and a person feels uncomfortable. Once the food is digested, then the problem can go automatically. It increases the stomach size also and the body uses hydrochloric acid to break the food, in case of overeating, this acid may back up into the esophagus and causes heartburn.
  4. Constipation: The main reason for the hard stomach may be constipation in case a person is having a problem with bowel movements. It may result in bloating problems or having a hard stomach. It is the reason for abdominal pain in many cases. Poor diet and irregular meals can be added to constipation. It can be relieved by eating high-fiber foods and drinking plenty of fluids.
  5. Food Intolerance: In case the person having issues in eating specific foods such as dairy products or other heavy items, consuming these items may cause a hard stomach or bloat. To avoid the issue, eat these food products in less quantity and take breaks in between.
  6. Irritable Bowel Syndrome: it is a common abdominal disorder that has a major effect on the large intestine. When this happens, a person may feel bloating, hard stomach, cramps, constipation or diarrhea. Fatigue and difficulty in sleeping are also the symptoms of the IBS. IBS is ordinarily overseen with pharmaceutical and way of life changes, counting dietary alterations.
  7. Inflammatory Bowel Disease: IBD is a condition that causes part of the intestine to get red and swollen. Both ulcerative colitis and Crohn’s disease ordinarily include serious the runs, stomach torment, weariness, and weight misfortune. Crohn’s disease affects any part of the gastrointestinal tract from mouth to anus. IBD can be weakening and now and then leads to life-threatening complications. It causes damage to the entire bowel wall.
  8. Premenstrual Syndrome: It mainly occurs within two weeks of the woman’s period cycle. It causes a tight stomach and other problems such as bloating, abdominal pain, mood swings, painful breasts or muscle aches. It can be managed by eating small and regular meals, having fresh fruits and vegetables, avoid salt and exercise.
  9. Hiatal Hernia: A Hiatal or rest hernia happens when a portion of the stomach pushes into the chest. Snugness within the upper parcel of the stomach can happen, besides other indications, includes heartburn, bad breath, abdominal bloating, gas, nausea, and difficulty in swallowing the food. A hiatal hernia does not ordinarily require treatment. It can be tended to with dietary changes and drugs, such as stomach settling agents. In extreme cases, surgery may be an alternative.
  10. Diverticulitis: It causes severe pain on the left side of the lower abdomen. Major symptoms of it include bloating and hard stomach, fever, nausea, vomiting, or constipation. If it is ignored, it results in serious complications and surgery is also required in serious cases.
  11. Gastritis: It occurs when the stomach lining becomes inflamed. Consumption of alcohol in high volumes, stress, or medications can cause inflammation and when it occurs, the stomach loses the protective cells. Major symptoms of gastritis include pain, bloating and a hard stomach. Treatment of gastritis includes medications, histamine blockers, and antacids.
  12. Stomach Cancer: It involves stomach lining or walls and it can spread to the entire body. Symptoms may include Unexplained weight loss. Abdominal pain or vague pain just above the belly button area. Indigestion, heartburn or vomiting.


The excellent strategies for anticipating a tight stomach will change depending on the cause.

In a few cases, it may not be conceivable to avoid a tight stomach, such as amid pregnancy or nutrition poisoning. In other cases, the chances of creating the indications of a tight stomach can be decreased through:

  1. Having a Balanced and Healthy Diet.
  2. Drink more and more water to keep the body hydrated.
  3. Include physical exercise in the routine.
  4. Avoid stress as much as possible.
  5. Avoid Carbonated beverages that can be consumed occasionally not regularly.

Hard Stomach During Pregnancy: 

The hard stomach is common in pregnant women and they experience it because of the weight of the uterus developing and putting weight on the midriff.

Chances of a hard stomach will be increased if pregnant women are consuming the carbonated drinks on a regular basis or have a low fiber diet.

Severe pain along with hard stomach is frequent and increasing every day, then get it checked immediately with the gynecologist. It results in a miscarriage if the stomach pain is severe in the first 20 weeks of pregnancy.

Changing sitting or lying positions or doing tender exercises, such as extending or strolling, can calm stomach snugness amid pregnancy.

In spite of the fact that more common within the third trimester, within the moment or third trimester of pregnancy, distress can come from labor compressions or Braxton-Hicks compressions. Regularly Braxton-Hicks compressions pass. On the off chance that the contractions don’t pass and gotten to be more tireless, it may be a sign that you’re going into labor.

When To Go To A Doctor If The Stomach Is Hard In Pregnancy?

  1. A pregnant woman has a high body temperature.
  2. A woman got a few episodes of hard belly a day, which implies you’ve got more than 2 compressions an hour;
  3. A woman feels a part of torment after you take note a contraction;
  4. A woman is at the end of the pregnancy;
  5. Suspect the onset of labor
  6. A woman has blood loss through the vagina;
  7. A woman is feeling a diminish in baby’s developments.

When To See A Doctor In Case Of The General Hard Stomach?

If a person feels a hard stomach for longer than usual, consult the specialist for medical treatment.

Below is a list of common symptoms and if any of them you are facing, go to a doctor immediately:

  1. Bloody Stools: In case of diarrhea, you are expected to see the red stools, but in case stools have blood then better to check with the doctor. It causes abdominal pain, fever, fatigue, cramps or loose stools, two or three times a day.
  2. Difficulty In Breathing: Encountering breathing trouble portrays distress when breathing and feeling as in the event that you can’t draw a total breath. This may create steadily or come on all of a sudden. A hard stomach is unable to digest food and creating problems for the lungs to inhale or exhale.
  3. Abdominal Pain: Overeating or unhealthy eating causes problems in the intestine and abdominal areas. An unusual pain for a long time can cause serious consequences and it has a direct impact on other major organs.
  4. Nausea And Vomiting: Hard stomach causes nausea and vomiting both. Both sickness and spewing are exceptionally common side effects and can be caused by a wide extend of variables. They happen in both children and grown-ups, in spite of the fact that they’re likely most common in pregnant ladies and individuals experiencing cancer medications. Sickness and heaving may happen together or independently. They can be caused by a number of physical and mental conditions.
  5. Weight Loss: In case, there is an unusual weight loss in a short period of time, then it should be considered for doctor check. Sudden weight loss causes major diseases and problems in the common functions of the body.
  6. Pale Skin: Many other problems can cause yellow skin such as jaundice. A hard stomach also causes pale skin and doctor checkup is required to avoid health issues.


There are a number of reasons that your stomach might feel difficult or tight. Since most of them are stomach related issues, they frequently go from the body or can be essentially treated. If side effects compound or proceed for more than many days, you ought to see your specialist around a full conclusion to distinguish the cause and prescribe a fitting treatment.

Joshua K. Lopez

I do take care of my health so I do love writing many articles over health and care. Developed several new methods for merchandising tar in West Palm Beach, FL. Crossed the country analyzing human brains in Los Angeles, CA. Managed a small team creating marketing channels for carnival rides in Atlantic City, NJ. Developed several new methods for testing the market for mosquito repellent for fun and profit. Enthusiastic about supervising the production of cabbage with no outside help. Had some great experience consulting about weed whackers in Ocean City, NJ.

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