What is CrossFit Anyway?

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman was pushed out of his…

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate…

Best Exercises for Hamstring Muscles

Best Exercises for Hamstring Muscles. Hamstring muscles are located along the back of the thigh and hip, running from the base of the spine to the knee. These muscles are…