Masago Sushi Eggs: Health Benefits and Downsides

In Asian cuisine, Sushi has a different fan base. The Fish Roe, mainly served in Asian cuisine, are completely ripened eggs of various types of fish. These varieties include salmon, sturgeon, and herring. One such pretty popular dish is the Masago. Being popular in Asian cuisine, Masago roe is considered a particular product due to its distinct taste. This blog post will entirely focus on the Masago Sushi Eggs, Masago definition, Tobiko vs. Masago, and see its health benefits and downsides.

What is meant by Masago?

, a common name for smelt roe, are the edible eggs Mallotus Villosus (Capelin Fish) that belonged to the smelt family. By many, Masago is considered to be a forage fish. This means that they are a significant food source for large species like predators, including whales, seabirds, etc.

How is Masago produced?

The flesh of capelin is edible, but the fishermen often seek to manufacture other products like Masago. Around 80% of the capelin produced is used to manufacture fish oil, fish meal, and by-products; the rest of the 20% is used to manufacture Masago.

The female capelin produces eggs when they are around two to three years of age. They start it at this age and pay until death. The harvesters harvest the eggs when they get matured, and the female is ready to spawn again soon. This is then used for cooking sushi rolls. Commonly seen in orange, green, or red color, it has a pale yellow color. While cooking, they use food colors to make it orange, green, or red.

Masago Sushi Eggs

Masago vs. Tobiko

Tobiko is the eggs or roe of flying fish. People have always been found getting confused between Masago and Tobiko. Although they are almost the same, there are some differences that you must know.

Talking about Masago, it is smaller in size and less expensive when compared to Tobiko. This is one of the significant reasons it is used as a substitute for Tobiko in the sushi rolls.

Masago originally had a pale yellow color and is dyed with food color when cooked and served. Whereas, Tobiko has a naturally bright red hue.

Masago tastes a lot like Tobkio; it has a more crunchy texture, feel and taste when compared.

To summarise, both of them are similar to each other. The only significant difference is that Tobiko is considered a more expensive type of Sushi provided that it is of better quality and costly.

Health Benefits of Masago

Seafood has always been popular, provided its nutritional value and a long list of health benefits. Likewise, the Masago menu has got some great health benefits as well. Some of them are mentioned below.

#1 High-Quality Protein

Although small in size, the Masago is a rich source of high-quality protein. A small serving of around 28 grams can provide you with 6 grams of protein. This is the same amount of protein as found in a large-sized egg of about 50 grams. Adding foods like Masago to your diet will aid you in eating less yet enough. In this way, your body will remain satisfied, and you can lose weight. Not just that, it has all the nine essential amino acids required by our body, making it a complete protein food material.

#2 Natural Source of Selenium and Vitamin B-12

Masago eggs are a rich source of selenium. Thus, it helps us be a pretty powerful antioxidant for one’s body. Selenium is found in concentrated form in seafood. Therefore, it can reduce oxidative stress and can aid in improving the thyroid and immune system. A few studies have proven that selenium-rich food can help in enhancing the immune system and prevents mental decline. Not just selenium, Masago is a rich source of Vitamin B-12 as well. Vitamin B-12 plays a vital role in energy production and improving nerve health.

#3 Omega-3 Fatty Acids

Omega-3 fatty acids have loads of powerful health benefits. These are ploy-unsaturated fats. They are not just an integral part of one’s cell membrane but can help regulate inflammation and control blood clotting. A few studies have proven that Omega-3 fatty acids help lower the risk of heart conditions, including coronary artery disease and heart failure. Fish and their by-products such as Masago are the best sources of Omega-3 Fatty Acids.

#4 Low in Mercury

Being a small forage fish, capelin has a low mercury amount compared with other large fish like mackerel and swordfish. Also, some studies have proven that fish roe has the lowest mercury count compared to other parts like muscle tissue and specific organs. That’ss the reason why one can consume Masago to keep their mercury exposure to the minimum.

Downside of Masago

Though there are loads of health benefits of Masago, there are some downsides as well. Mentioned below are some of the downsides of Masago.

#1 High in Sodium Content

Like most of the other fish roe, Masago is high in sodium content as well. When often mixed with salty ingredients like regular salt or soy sauce, the sodium content ultimately increases. Some brands of Masago have been found packing 260 mg of sodium in a small serving.

#2 Risk of Allergic Reactions

AsMasago’ss great neck is a type of seafood; some people might find themselves allergic to it. They should avoid using any fish or their by-products. The fish roe contains vitellogenin that is considered one of the most allergic substances for one’s body. In Japan, where seafood is pretty popular among ordinary people, fish roe is the sixth most allergic food material found ever.

Final Verdict

Masago roll or the tiny smelt roe are the edible eggs of capelin fish that are good to add to your diet because they are a rich source of Omega-3 Fatty Acids, Vitamin B-12, and protein. If you are willing to add this to your diet chart, do not forget to go through the downside properly before adding it.

Joshua K. Lopez

As a health blogger, my goal is to educate people on healthy living and wellness trends. Through my writing, I hope to promote positive mental and physical health and provide people with tips, tricks, and recipes to lead a healthier lifestyle. My work has been featured in The Huffington Post, LiveStrong, FitSugar, and more. I’ve even appeared on national television, including The Doctors.