Kegel Exercises for Women: 10 Proven Exercises to Get Rid of PMS

In recent years, Kegel exercises have grown in popularity among women due to their effectiveness. But while they’re not only good for your health and can reduce the severity of PMS symptoms, it’s important to know how to do them properly. I want you to start doing kegel exercises right now! If you’re going to eliminate your premenstrual symptoms like cramps, bloating, mood swings, and more, I’m here to tell you how to do them. I’m not talking about those random, unscientific kegel exercises you see advertised everywhere online.

I’m talking about proven exercises women have used for generations to relieve menstrual discomfort. In this blog post, we will go over the top 10 activities for PMS relief. Learn how to do the exercises, and you’ll be able to eliminate the annoying and painful symptoms women experience during their period. The Kegel exercises are very easy to do. They take just 5 minutes and are proven to help women enjoy sex, reduce PMS, and prevent vaginal dryness. So they are a must-try if you’re having trouble getting pregnant or want to improve your orgasms and increase sexual desire!

Kegel Exercise

What are Kegel exercises?

Kegel exercises are the best way to strengthen the PC or pelvic floor muscles. These muscles are the ones that keep the bladder and other organs in place. As you may know, the pelvic floor muscles are also responsible for having an orgasm. That’s why so many women can control their orgasms and stop contractions during sex. But most women don’t know that strengthening the PC muscles helps prevent and relieve menstrual discomfort.

The benefits of kegel exercises

Kegel exercises are known as “the female’s answer to ‘man up.'” Physical therapists and gynecologists often recommend them to increase the strength of the muscles in the pelvic floor, and they’re also used to treat stress urinary incontinence. But here’s the thing. There is nothing “unnatural” about these exercises. They are a form of progressive resistance exercise that target the pelvic floor muscles. And you don’t have to be a woman to benefit from these exercises. You can do them on your own, or you can enlist the help of a partner. I recommend a program called Pelvic Health for Life, with a DVD and online videos.

How do kegel exercises?

Kegel exercises are a type of physical exercise that strengthen the pelvic floor muscles, which help to stop the flow of urine and reduce the feeling of urinating. These exercises are particularly useful during this period. It has been shown that kegel exercises help to reduce symptoms such as abdominal swelling, bloating, and headaches. They also increase sexual arousal, improve self-confidence, and are even helpful for women with fibroids or endometriosis.

Why do you need to perform Kegel exercises?

You may think that you have no problem controlling your urine when you’re not pregnant. But that’s because you haven’t had a period in months. Your body is preparing for the hormonal changes that come with menstruation. When you have a normal cycle, your body can keep your blood vessels from constricting and your bladder from relaxing. As a result, your urine is much more dense than if you weren’t having your period.

While this isn’t necessarily bad, your body can detect and dilute the increase in urine volume. This is why you experience less pressure when not on your period. So, if you’re experiencing painful cramps, bloating, and mood swings, you may suffer from a condition called “PMDD.” This stands for premenstrual dysphoric disorder. It’s a condition that many women suffer from before and during their menstrual cycles. They might feel irritable, anxious, depressed, or have physical symptoms such as back pain, headaches, breast tenderness, or abdominal cramping.

What are some tips to remember when performing Kegel exercises?

There are two types of Kegels. There are the pelvic floor muscles, also known as your PC muscles. These are the muscles you use when you hold your urine. The second type is the abdominal muscles, also known as your core muscles. You can train these muscles by performing simple kegel exercises. A third type of kegel exercise is called a kegel exercise with the penis. This is the most effective method of training these muscles because the penis is smaller than the pelvic floor.

The trick is to not contract your pelvic floor muscles and your abdominal muscles at the same time. Instead, contract your pelvic floor muscles, then relax them, then hire your abdominal muscles, then relax them. That way, you’re always working your pelvic floor muscles, which is what they’re designed to do. You can perform kegel exercises at any time. Some women report that they find it easier to do them lying down. This is because they don’t have to lift their legs, so they can relax their core muscles while keeping their pelvic floor muscles engaged.

Frequently asked questions about the Kegel exercise

Q: How did you learn about Kegel exercises?

A: I first learned about Kegels from my gynecologist. She taught me how to strengthen my PC muscles.

Q: Can you do any Kegel exercises while in the shower or bath?

A: You can Kegel anywhere, anytime. You can do Kegels standing, sitting, lying down, and while you are walking.

Q: Do you think they can help prevent urinary incontinence?

A: Kegels are an effective way to strengthen your pelvic floor muscles. They can prevent or reduce the amount of incontinence.

Myths about Kegel exercise

1. You have to do them every day.

2. You have to do them for hours at a time.

3. You can’t skip one day.

4. They aren’t effective if you are still having intercourse.

5. You can’t use a machine.

6. You can’t do them while pregnant.

7. You have to do them before you have sex.


You may have heard about Kegel exercises and how they can help reduce the symptoms of premenstrual syndrome (PMS). But have you ever considered the benefits of these exercises for other conditions, such as fibroids? I’ve put together a list of activities you can use to relieve pain, improve your sex life, and get rid of PMS. So, I hope you enjoy this article and consider trying some of the exercises mentioned!

Joshua K. Lopez

As a health blogger, my goal is to educate people on healthy living and wellness trends. Through my writing, I hope to promote positive mental and physical health and provide people with tips, tricks, and recipes to lead a healthier lifestyle. My work has been featured in The Huffington Post, LiveStrong, FitSugar, and more. I’ve even appeared on national television, including The Doctors.