What is CrossFit Anyway?

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman was pushed out of his…

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate…

Why Dogs Truly Are Man’s Best Friend

As most Americans continue to stay home amid shelter-in-place orders, there seems to be one demographic fully appreciating the moment: our dogs. They get to spend all day long with…