I am pretty sure that once in your life, you have heard about ghee. It is one of the latest trends in the butter. And it is widely used for different cooking purposes. People are using it as a replacement for oil and people. It is being used in veggie sides and sources and so on.
However, the thing is that not everyone knows about ghee. And in this article, I am going to answer the question of what is ghee and a few other related questions. So let’s just head into the topic without wasting much of the time:
What is ghee?
Ghee is basically a type of clarified butter. It is a form of highly clarified butter that is traditionally used in Asian cooking. And just like the butter, ghee is also made out of cow’s milk.
Ghee is basically made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed. And this means that the ghee has less lactose compared to butter.
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Traditionally, ghee is used as a cooking oil. As well as it is an ingredient in many dishes. Plus, ghee is widely used in Ayurveda therapies. Even, ghee happens to be the main ingredient for the Ayurvedic massages, and it is used as a base for herbal ointments to treat burns and rashes.
Also, here are a couple of benefits of using Ghee:
- Ghee is saturated with fatty acids. As a result, it can handle high temperatures without getting damaged.
- When you heat ghee, it happens to produce much less toxic compound acrylamide than heating veggies and seed oils. Even according to a study, Soyabean oil produced more than 10 times of acrylamide compared to ghee when heated at 320°F.
- Ghee has a high smoke point – a temperature where the fat becomes volatile and starts to smoke. Ghee has a smoke point of 485°F. And it is substantially higher than butter’s smoke point of 350°F.
- When you cook gree at a higher temperature, you have a distinct advantage compared to butter.
- Ghee is more stable at high heat. However, butter can be used for baking and cooking at lower temperatures because of its sweeter and creamier taste.
What is ghee used for?
- Ghee can be used in the place of oil or butter in your recipes.
- As it has a higher smoke point. As a result, it is more versatile and less splattery.
- You can use ghee for frying eggs or fish. You can also use it for roasting veggies, or you can use it in your muffins.
- You can add warm ghee over your popcorn to get a delicious taste.
- You can also try adding a bit of ghee in your morning coffee to get some extra energy and nutrients.
- Finally, you will be able to cook Indian food in an authentic way. As ghee is originated from India a few thousands of years ago. So if you are cooking any Indian dish, do add ghee to it.
Top Benefits of Using Ghee
Helps You Keep Warm From Within
Ghee is an integral part of Indian winters, and according to Ayurveda, ingesting Ghee helps you to stay warm from within. As a result, Ghee is widely used in many winter countries.
Ghee is all-natural
The best part of Ghee is that it is also natural. Ghee is free of unhealthy additives, preservatives and trans fats. As it is the pure form of low moisture, Ghee is shelf stable and can stay fresh for a year without refrigeration.
Ghee reduces your exposure to cancer-causing agents:
Ghee also helps in reducing your exposure to cancer causing agents. At higher temperatures, most oil breaks into unstable elements, which are known as free radicals. And an excessive amount of free radicals in your body can result in cell damage and start the development of cancer. However, as Ghee has a higher smoking point. Hence, it stays stable under heat, and lesser free radicals get in your body.
Ghee contains cancer-fighting CLA
Ghee also contains cancer fighting CLA. When is Ghee is made from butter derived from grass fed cows. It contains stores of conjugated linoleic acid or CLA. And it is found that CLA is great for combating cancer as well as cardiovascular disease. Even, some studies also suggest that there is a link between CLA and Weight loss.
Ghee helps moisturize dry skin and hair
It may sound weird, but if you apply ghee on your dry skin and hair, it helps you in moisturizing. Ghee is not just used for cooking. But in India, women use it as a typical moisturizer to get relive from dry skins. Also, they do apply ghee on the scalp. As it helps in fighting dryness and encourages thick hair growth.
Ghee contains heart-healthy fats
You should also know that ghee contains heart healthy fats. Ghee has a high concentration of fat. Ghee is high in monounsaturated Omega-3s. These are the same fatty acids found in foods like Salmon, which is discovered to promote a healthy heart and cardiovascular system. Also, according to a study, it is found that the men who consumed larger quantities of ghee have a lower incidence of coronary heart diseases. As well it helped in reducing the levels of serum cholesterol.
Is ghee healthier than butter?
Butter is well known for having high cholesterol because of hefty saturated fat content. But on the other hand, ghee is lactose free and casein free fat. And it is beneficial to those with dairy sensitivities.
Also, when you do compare the nutritional numbers of ghee vs. butter. Butter comes out slightly better. As ghee has a slightly higher concentration of fat than butter and more calories. Also, there are quite a lot of people who belives that ghee has a lot of benefits. Like ghee helps in gut cleansing immune system boosting, internal healing benefits and so on.
However, I would only recommend you to have ghee if you are looking for a lower lactose product. Also, if you are prescribed a ketogenic diet, then ghee would be a better choice too. Also, ghee is both keto and paleo friendly.
Overall, ghee has a lot of benefits, not just cooking, but it offers us health benefits too. And I hope this article has given you enough idea about ghee. Also, for any questions, you can feel free to comment below,