The air inside your home can significantly affect your health and mood. Low or poor quality of air can be one of the major reasons for fatigue, strokes, asthma, lung cancer and heart disease. Many studies have shown that the air quality inside can have more effect on our health than the air outside since we spend most of our time indoors, such as homes, offices and restaurants.
Poor quality of air can be caused due to many factors such as polluted air flowing inside from outside, emissions from heating and other appliances, building material, furnishings etc. Other sources may include smoking, cleaning your home with cleansers and aerosol sprays that contain harmful chemicals which stick to the walls of your house, causing more problems.
It is important to get rid of the low quality of air and improve it immediately by reading and implementing the given tips below-
Ventilation helps in improving the air quality by replacing the stagnant air with the inflow of fresh air. Open the windows for a few minutes, especially early in the morning when pollution is at its lowest to rejuvenate the air quality of your house.
Try to use trickle ventilators for kitchen and bathrooms that filter the air full of impurities before letting it in.
Plants for Decor
Keeping plants in pots at various spots in the house can not only enhance the look but also improves the quality of air inside by destroying suspended harmful particles in the atmosphere.
Plants like Aloe Vera get rid of formaldehyde, Areca Palm kills all the air toxins and spider plants are effective at alleviating carbon monoxide, xylene and benzene.
Get Rid of Molds
Poor and humid air leads to the growth of molds. They usually grow in dark and damp places of the house, causing infections and allergies.
Make use of humidifiers to dry the air and walls of your house or if the condition is too severe call a mold removal company.
Use Essential Oil-Diffusers
Essential oils have anti-bacterial and anti-fungal properties that are excellent for curing skin. Besides using it on the skin, these oils reduce airborne diseases.
Essential oils like tea tree oil, eucalyptus, clove and rosemary can be mixed in your homemade cleaners to reduce bacteria, causing infectious diseases.
Take Your Shoes Off
Your shoes may carry the sticky stuff inside your homes such as bacteria, fungi, pollen and faeces. These minute particles can easily float in the air and multiply. The more the suspended particles in the air, the poor will be the quality. Therefore, it is recommended to take shoes off while entering inside.
Air Quality Testing
You can contact professionals for air quality testing if you are still suspicious about the quality of air in your house. They will provide you with complete air cleaning and advise you various remedies. They are experts who know how to manage and tackle problems that occur because of the poor air quality of your house.