The chest-supported row is a strength training exercise that primarily targets the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius. It is typically performed using a specialized machine…
Chronic back pain can be a terrible affliction and can completely dominate everything you do. This is one of those pains that make you realize exactly how much we need…
Our bodies change as we age. Many adults report experiencing lower back pain at least occasionally. Lower back pain can stem from a wide variety of causes and be resolved…
A physiotherapist’s objective is to improve an individual’s quality of life by utilizing a selection of therapies to reduce pain and restore function or lessen the effects of any condition…
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat much faster than she does? Seems unfair. Most health magazines…
Collagen is a protein that holds your skin together. It’s what gives youthful skin that nice bounce. It’s also what makes gelatin jiggly! Unfortunately, as we age, our bodies slow…
CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman was pushed out of his…
To protect the brain, skill provides the structure to the face and head. Skull bones can be categorized into cranial bones, making skull and face bones make entire faces. Several…
Body Massage has been used for centuries to soothe the body, increase blood circulation and provide relaxation. It’s also known as a great stress reliever. In this video, you will…
The term “Menstruation Crustacean” may evoke curiosity and confusion, as it combines two seemingly unrelated concepts: menstruation, a biological process in many female mammals, and crustaceans, a diverse group…
I am sure you must suffer from body image problems; the most common is body rash. There are many reasons behind body rash, like acne, hormonal changes in females, and…
Scoliosis, a common spinal condition affecting millions of individuals worldwide, has long been perceived as an uphill battle to conquer. Aiming to empower individuals facing this challenging condition, we shed…