Top 5 Immune System Boosting Foods

In these days of pandemics, building one’s immune system seems like a good thing to be doing. One way to do it is to watch what you eat. What makes some foods better than others at boosting your immune system? For one, the food must contain high levels of Vitamin C to help your body produce more white blood cells. Second, the food should have higher levels of other antioxidants. Finally, some foods can help increase circulation, allowing more immune system cells to move around the body. 


There’s a reason why orange juice is said to be good for a cold! This fruit and others like it (grapefruit, tangerines, lemons, etc.) are all high in vitamin C. Since your body doesn’t naturally produce this vitamin, eating citruses is the best way to get the vitamin C you need. To get the full benefits from citrus fruits, swallow them whole instead of drinking the juice. If you must drink juice, get fresh-squeezed juice instead of pre-bottled kinds.


Colorful Vegetables

Things like tomatoes, red/orange/yellow/green bell peppers, broccoli, and other colorful plants are full of antioxidants. Since plants spend most of their time sitting under the sun photosynthesizing, they’ve evolved to produce loads of antioxidants that combat sun damage. When we eat these plants, our bodies take advantage of the antioxidants and use them to protect and fix cell damage. When you’re sick, your body works in overdrive to produce cells and antibodies to fight off the disease. Loading up on colorful vegetables will give your body the boost that it needs.

Chicken Noodle Soup

This tried and accurate method of fixing complex works! Chicken noodle soup helps circulate neutrophils and makes them move around faster. These white blood cells play a crucial role in finding and destroying infected cells and pathogens. So slurp it up!

Ginger, Onions, Garlic

These stinky foods are great at increasing circulation, and they also contain antibacterial properties. While your breath might stink a bit afterward, ginger soup or other dishes loaded with onions and garlic can help break a fever or warm you up from the chills. This increase in circulation helps move more white blood cells around.


When you drink water, it’s absorbed almost immediately into your bloodstream. Your blood pressure increases, and any extra water is flushed out through your kidneys. If you’re taking lots of over-the-counter medication and generally feeling awful, drinking water can help to flush out toxic by-products from the drug as well as support cell function. As you know, cells need water to get all the dissolved nutrients into them. Without nutrients, your cells aren’t able to produce antibodies and other immune chemicals. So while you’re sick, make sure you stay hydrated.

Joshua K. Lopez

As a health blogger, my goal is to educate people on healthy living and wellness trends. Through my writing, I hope to promote positive mental and physical health and provide people with tips, tricks, and recipes to lead a healthier lifestyle. My work has been featured in The Huffington Post, LiveStrong, FitSugar, and more. I’ve even appeared on national television, including The Doctors.