Regardless of how hard you try to stay safe, sports injuries are inevitable. They will happen to you from time to time, and what matters most is the step that you take to recover as fast as possible and get back to the field. While there is a lot you can do to speed up your recovery, you cannot go wrong with physio rehabilitation, especially with the assistance of experts like Queensland Physio Group for guidance.
What is Physio rehabilitation, you ask? This is a program that is primarily designed to help individuals that have suffered injuries like sporting injuries recover fast and get back to the fields. Based on the injured area or the type of injury, the program will entail various parts including pain relief, mobilizing, strengthening and leaning functional skills
If you are still skeptical about the idea, here are different ways in which physiotherapy will help speed up your recovery.
Physiotherapy strengthens your muscles
One of the reasons why it gets hard to get back to sports after an injury is because injuries weaken your muscles. Physiotherapy uses a combination of therapies and muscle strengthening exercises such as dynamic and static activities to help strengthen weak muscles. Most of the exercises applied in this procedure involve putting the muscles under high intensity without moving the joints.
For example, you could be asked to hold a particular position, such as a squat position. Dynamic exercises are also used to keep your muscles moving as much as possible. You could be asked to walk or run while ensuring that you move the injured area as much as you can. Take your time to learn more about physiotherapy and understand how it works.
Most injuries are characterized by pain and inflammation, something that will block you from your usual productivity. Physiotherapy can help reduce the pain and swelling in numerous ways, and this is just one step towards a fast recovery of sports injuries. For example, ice application helps numb the affected areas, which in turn reduces the pain. It also prevents excessive swelling in the injured areas. Hands-on therapy or massage and soft tissue mobilisation help to reduce inflammation by increasing movement and encouraging blood flow.
Undergo low-laser therapy
Low laser therapy is an effective alternative to surgery and medication. The procedure features the use of light to help reduce muscle pain and inflammation. Your physiotherapist is most likely to use this technique in the case of musculoskeletal injuries.
Physiotherapy helps in reducing stiffness
Physiotherapy features a range of motion exercises, which are mainly meant to reduce stiffness of the muscles and joints. These exercises focus on the particular injured area. However, your physiotherapist will advise you if you are fit for these activities based on how severe your injury is.
As an athlete, the last thing you want is to have an injury, especially when the season has just begun. When you have dedicated countless hours to training and have to pause it all due to an injury it can be frustrating. Sustaining an injury also means that you have to put your energy into resting and recovering, rather than continuing your training schedule, and often even affects your normal life productivity. From the mentioned benefits, it is evident that physiotherapy is precisely what you need to speed up recovery.